{"id":411,"date":"2025-12-30T16:06:19","date_gmt":"2025-12-30T16:06:19","guid":{"rendered":"https:\/\/blueoceanadvertisers.com\/TRANSFORMING%20BODIES%20FITNESS\/?page_id=411"},"modified":"2026-01-03T20:52:41","modified_gmt":"2026-01-03T20:52:41","slug":"online-training","status":"publish","type":"page","link":"https:\/\/tbfitdfw.com\/index.php\/online-training\/","title":{"rendered":"Online Training"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:150px;\"><\/div><div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div><style>.vcex-heading.vcex_69e22ae8a8b3f{color:#2225c9;font-size:28px;}<\/style><h1 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl vcex_69e22ae8a8b3f\"><span class=\"vcex-heading-inner wpex-inline-block\">Online Training<\/span><\/h1>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; column_spacing=&#8221;0px&#8221; gap=&#8221;35&#8243;][vc_column width=&#8221;1\/2&#8243;]<style>.vcex-icon-box.vcex_69e22ae8ab53d .vcex-icon-box-heading{font-size:12px;font-weight:700;}<\/style><div class=\"vcex-module vcex-icon-box vcex-icon-box-two wpex-block wpex-mb-0 wpex-text-center vcex_69e22ae8ab53d\"><div class=\"vcex-icon-box-symbol vcex-icon-box-symbol--image wpex-mb-20\"><img width=\"800\" height=\"500\" src=\"https:\/\/tbfitdfw.com\/wp-content\/uploads\/2026\/01\/otg-1.jpg\" class=\"vcex-icon-box-image wpex-align-middle\" alt=\"\" loading=\"lazy\" decoding=\"async\" \/><\/div><div class=\"vcex-icon-box-text\"><h2 class=\"vcex-icon-box-heading wpex-heading wpex-mb-10\">Online Training<br \/>4x\/Week(16 Sessions\/Month)<\/h2><\/div><\/div><style>.vcex-bullets.vcex_69e22ae8adb77 .vcex-bullets-icon{color:#f00808;}.vcex-bullets.vcex_69e22ae8adb77{font-size:13px;}<\/style><div class=\"vcex-module vcex-bullets vcex-bullets--vertical custom-icon vcex_69e22ae8adb77\"><strong><i>Included in Package:<\/i><\/strong><\/p>\n<ul role=\"list\">\n<li><div class=\"vcex-bullets-ci-wrap wpex-inline-flex\"><span class=\"vcex-bullets-icon-wrap vcex-icon-wrap wpex-mr-10\"><span class=\"vcex-bullets-icon vcex-icon fa fa-solid fa-check\" aria-hidden=\"true\"><\/span><\/span><div class=\"vcex-content wpex-flex-grow\">\n<p class=\"p1\">Detailed Meal Plans through PT Distinction App<\/p>\n<\/div><\/div><\/li>\n<\/ul>\n<ul role=\"list\">\n<li><div class=\"vcex-bullets-ci-wrap wpex-inline-flex\"><span class=\"vcex-bullets-icon-wrap vcex-icon-wrap wpex-mr-10\"><span class=\"vcex-bullets-icon vcex-icon fa fa-solid fa-check\" aria-hidden=\"true\"><\/span><\/span><div class=\"vcex-content wpex-flex-grow\">\n<p class=\"p1\">Progress Photos &amp; Measurements through PT Distinction App<\/p>\n<\/div><\/div><\/li>\n<li><div class=\"vcex-bullets-ci-wrap wpex-inline-flex\"><span class=\"vcex-bullets-icon-wrap vcex-icon-wrap wpex-mr-10\"><span class=\"vcex-bullets-icon vcex-icon fa fa-solid fa-check\" aria-hidden=\"true\"><\/span><\/span><div class=\"vcex-content wpex-flex-grow\">\n<p class=\"p1\">Weekly Check-Ins via Facetime or Zoom (15 Minute Duration) <i><\/i><\/p>\n<\/div><\/div><\/li>\n<\/ul>\n<\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;]<style>.vcex-icon-box.vcex_69e22ae8ae7ad .vcex-icon-box-heading{font-size:12px;font-weight:700;}<\/style><div class=\"vcex-module vcex-icon-box vcex-icon-box-two wpex-block wpex-mb-0 wpex-text-center vcex_69e22ae8ae7ad\"><div class=\"vcex-icon-box-symbol vcex-icon-box-symbol--image wpex-mb-20\"><img width=\"800\" height=\"500\" src=\"https:\/\/tbfitdfw.com\/wp-content\/uploads\/2026\/01\/otg-1.jpg\" class=\"vcex-icon-box-image wpex-align-middle\" alt=\"\" loading=\"lazy\" decoding=\"async\" \/><\/div><div class=\"vcex-icon-box-text\"><h2 class=\"vcex-icon-box-heading wpex-heading wpex-mb-10\">Online Training<br \/>3x\/Week(12 Sessions\/Month)<\/h2><\/div><\/div><style>.vcex-bullets.vcex_69e22ae8b652c .vcex-bullets-icon{color:#f00808;}.vcex-bullets.vcex_69e22ae8b652c{font-size:13px;}<\/style><div class=\"vcex-module vcex-bullets vcex-bullets--vertical custom-icon vcex_69e22ae8b652c\"><strong><i>Included in Package:<\/i><\/strong><\/p>\n<ul role=\"list\">\n<li><div class=\"vcex-bullets-ci-wrap wpex-inline-flex\"><span class=\"vcex-bullets-icon-wrap vcex-icon-wrap wpex-mr-10\"><span class=\"vcex-bullets-icon vcex-icon fa fa-solid fa-check\" aria-hidden=\"true\"><\/span><\/span><div class=\"vcex-content wpex-flex-grow\">\n<p class=\"p1\">Detailed Meal Plans through PT Distinction App<\/p>\n<\/div><\/div><\/li>\n<\/ul>\n<ul role=\"list\">\n<li><div class=\"vcex-bullets-ci-wrap wpex-inline-flex\"><span class=\"vcex-bullets-icon-wrap vcex-icon-wrap wpex-mr-10\"><span class=\"vcex-bullets-icon vcex-icon fa fa-solid fa-check\" aria-hidden=\"true\"><\/span><\/span><div class=\"vcex-content wpex-flex-grow\">\n<p class=\"p1\">Progress Photos &amp; Measurements through PT Distinction App<\/p>\n<\/div><\/div><\/li>\n<li><div class=\"vcex-bullets-ci-wrap wpex-inline-flex\"><span class=\"vcex-bullets-icon-wrap vcex-icon-wrap wpex-mr-10\"><span class=\"vcex-bullets-icon vcex-icon fa fa-solid fa-check\" aria-hidden=\"true\"><\/span><\/span><div class=\"vcex-content wpex-flex-grow\">\n<p class=\"p1\">Weekly Check-Ins via Facetime or Zoom (15 Minute Duration) <i><\/i><\/p>\n<\/div><\/div><\/li>\n<\/ul>\n<\/div>[\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1748142576583{padding-top: 100px !important;padding-bottom: 100px !important;}&#8221; el_id=&#8221;home-first-section&#8221;][vc_column]<style>.vcex-heading.vcex_69e22ae8b6d79{color:#2225c9;font-size:var(--wpex-text-3xl);}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-text-center vcex_69e22ae8b6d79\"><span class=\"vcex-heading-inner wpex-inline-block\">We Train Different<\/span><\/h2><div class=\"vcex-module vcex-divider vcex-divider-solid vcex-divider-center wpex-mx-auto wpex-max-w-100 vcex-divider-has-icon wpex-flex wpex-items-center\" style=\"width:30%;margin-block:1rem;\"><div class=\"vcex-divider-border wpex-flex-grow wpex-border-b wpex-border-solid wpex-border-main\" style=\"border-color:#3d3d3d;\"><\/div><span class=\"vcex-divider-icon-span wpex-inline-flex wpex-justify-center wpex-items-center wpex-box-content wpex-inline-block wpex-text-center wpex-text-lg wpex-py-10 wpex-px-20\" style=\"color:var(--wpex-accent);\"><span class=\"wpex-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path d=\"M316.9 18C311.6 7 300.4 0 288.1 0s-23.4 7-28.8 18L195 150.3 51.4 171.5c-12 1.8-22 10.2-25.7 21.7s-.7 24.2 7.9 32.7L137.8 329 113.2 474.7c-2 12 3 24.2 12.9 31.3s23 8 33.8 2.3l128.3-68.5 128.3 68.5c10.8 5.7 23.9 4.9 33.8-2.3s14.9-19.3 12.9-31.3L438.5 329 542.7 225.9c8.6-8.5 11.7-21.2 7.9-32.7s-13.7-19.9-25.7-21.7L381.2 150.3 316.9 18z\"\/><\/svg><\/span><\/span><div class=\"vcex-divider-border wpex-flex-grow wpex-border-b wpex-border-solid wpex-border-main\" style=\"border-color:#3d3d3d;\"><\/div><\/div>[vc_column_text css=&#8221;&#8221; width=&#8221;700px&#8221; text_align=&#8221;center&#8221;]\n<p class=\"p1\"><strong>More than workouts. More than wins. This is a lifestyle.<\/strong><\/p>\n<p class=\"p1\">Transforming Bodies Fitness is a results-driven training community in the Dallas Fort Worth area built on family, accountability, and consistency. Whether you\u2019re chasing fat loss, strength, confidence, or a pro card\u2014you don\u2019t do it alone here.<\/p>\n<p>Are you ready to be in the best shape of your life? At Transforming Bodies Fitness we can help you achieve your fitness goals via our personal trainers, exclusive classes and on hand training. Take control of your life and reach your goals today![\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:50px;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; remove_bottom_col_margin=&#8221;true&#8221; wpex_fixed_bg=&#8221;fixed&#8221; css=&#8221;.vc_custom_1748140991739{padding-top: 100px !important;padding-bottom: 100px !important;background-image: url(http:\/\/tbfitdfw.com\/wp-content\/uploads\/sites\/12\/2017\/08\/gym2-1.jpg?id=65) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; wpex_bg_color=&#8221;#000000&#8243; wpex_bg_overlay=&#8221;dark&#8221; wpex_bg_overlay_opacity=&#8221;50%&#8221;][vc_column]<style>.vcex-heading.vcex_69e22ae8b817f{color:#ffffff;}<\/style><h3 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-text-center vcex_69e22ae8b817f\"><span class=\"vcex-heading-inner wpex-inline-block\">Schedule a Consultation<\/span><\/h3><div class=\"vcex-module vcex-divider vcex-divider-solid vcex-divider-center wpex-mx-auto wpex-max-w-100 vcex-divider-has-icon wpex-flex wpex-items-center\" style=\"width:30%;margin-block:1rem;\"><div class=\"vcex-divider-border wpex-flex-grow wpex-border-b wpex-border-solid wpex-border-main\" style=\"border-color:#ffffffbd;\"><\/div><span class=\"vcex-divider-icon-span wpex-inline-flex wpex-justify-center wpex-items-center wpex-box-content wpex-inline-block wpex-text-center wpex-text-lg wpex-py-10 wpex-px-20\" style=\"color:var(--wpex-accent);\"><span class=\"wpex-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M64 112c-8.8 0-16 7.2-16 16v22.1L220.5 291.7c20.7 17 50.4 17 71.1 0L464 150.1V128c0-8.8-7.2-16-16-16H64zM48 212.2V384c0 8.8 7.2 16 16 16H448c8.8 0 16-7.2 16-16V212.2L322 328.8c-38.4 31.5-93.7 31.5-132 0L48 212.2zM0 128C0 92.7 28.7 64 64 64H448c35.3 0 64 28.7 64 64V384c0 35.3-28.7 64-64 64H64c-35.3 0-64-28.7-64-64V128z\"\/><\/svg><\/span><\/span><div class=\"vcex-divider-border wpex-flex-grow wpex-border-b wpex-border-solid wpex-border-main\" style=\"border-color:#ffffffbd;\"><\/div><\/div><style>.vcex-heading.vcex_69e22ae8b8c40{color:#ffffff;}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-text-center vcex_69e22ae8b8c40\"><span class=\"vcex-heading-inner wpex-inline-block\">Call Today!! (817) 631-0141 or Email Us Below<\/span><\/div><div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div><style>.vcex-contact-form.vcex_69e22ae8b9d0b{max-width:750px;}.vcex-contact-form.vcex_69e22ae8b9d0b input,.vcex-contact-form.vcex_69e22ae8b9d0b textarea{color:#000000;}<\/style><div class=\"vcex-contact-form light-form wpex-mx-auto vcex_69e22ae8b9d0b\" data-ajaxurl=\"https:\/\/tbfitdfw.com\/wp-admin\/admin-ajax.php\" data-notice-success=\"Thank you for the message. We will respond as soon as possible.\" data-notice-error=\"Some errors occurred.\" data-nonce=\"c85c9efd30\"><form class=\"vcex-contact-form__form\"><div class=\"vcex-contact-form__fields wpex-mb-15 wpex-flex wpex-gap-20 wpex-flex-wrap\"><div class=\"vcex-contact-form__name wpex-flex-grow\"><label class=\"screen-reader-text\" for=\"vcex-contact-form__69e22ae8ba2ff-name\">Your Name<sup class=\"vcex-contact-form__required\">*<\/sup><\/label><input class=\"vcex-contact-form__input wpex-w-100\" type=\"text\" id=\"vcex-contact-form__69e22ae8ba2ff-name\" name=\"vcex_cf_name\" required placeholder=\"Your Name*\"><\/div><div class=\"vcex-contact-form__email wpex-flex-grow\"><label class=\"screen-reader-text\" for=\"vcex-contact-form__69e22ae8ba2ff-email\">Your Email<sup class=\"vcex-contact-form__required\">*<\/sup><\/label><input class=\"vcex-contact-form__input wpex-w-100\" type=\"email\" id=\"vcex-contact-form__69e22ae8ba2ff-email\" name=\"vcex_cf_email\" required placeholder=\"Your Email*\"><\/div><\/div><div class=\"vcex-contact-form__message wpex-mb-15\"><label class=\"screen-reader-text\" for=\"vcex-contact-form__69e22ae8ba2ff-message\">Extra details and preferred contact method<\/label><textarea rows=\"8\" class=\"vcex-contact-form__textarea wpex-align-top wpex-w-100\" id=\"vcex-contact-form__69e22ae8ba2ff-message\" name=\"vcex_cf_message\" required placeholder=\"Extra details and preferred contact method\"><\/textarea><\/div><button class=\"vcex-contact-form__submit vcex-contact-form__submit--full theme-button\">SUBMIT REQUEST<\/button><div class=\"vcex-contact-form__spinner wpex-mt-15 wpex-hidden\"><svg height=\"20\" width=\"20\" viewBox=\"0 0 36 36\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"18\" cy=\"18\" r=\"18\" fill=\"#a2a2a2\" fill-opacity=\".5\"\/><circle cx=\"18\" cy=\"8\" r=\"4\" fill=\"#fff\"><animateTransform attributeName=\"transform\" dur=\"1100ms\" from=\"0 18 18\" repeatCount=\"indefinite\" to=\"360 18 18\" type=\"rotate\"\/><\/circle><\/svg><\/div><div class=\"vcex-contact-form__notice wpex-hidden wpex-alert wpex-mt-15 wpex-mb-0\"><\/div><\/form><div class=\"vcex-contact-form__overlay wpex-hidden\"><\/div><\/div>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; column_spacing=&#8221;0px&#8221; gap=&#8221;35&#8243;][vc_column width=&#8221;1\/2&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1748142576583{padding-top: 100px !important;padding-bottom: 100px !important;}&#8221; el_id=&#8221;home-first-section&#8221;][vc_column][vc_column_text css=&#8221;&#8221; width=&#8221;700px&#8221; text_align=&#8221;center&#8221;] More than workouts. More than wins. This is a lifestyle. Transforming Bodies Fitness is a results-driven training community in the Dallas Fort Worth area built on family, accountability, and consistency. Whether you\u2019re chasing fat loss, strength, confidence, or a&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-411","page","type-page","status-publish","hentry","entry","no-media"],"_links":{"self":[{"href":"https:\/\/tbfitdfw.com\/index.php\/wp-json\/wp\/v2\/pages\/411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tbfitdfw.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tbfitdfw.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tbfitdfw.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tbfitdfw.com\/index.php\/wp-json\/wp\/v2\/comments?post=411"}],"version-history":[{"count":9,"href":"https:\/\/tbfitdfw.com\/index.php\/wp-json\/wp\/v2\/pages\/411\/revisions"}],"predecessor-version":[{"id":537,"href":"https:\/\/tbfitdfw.com\/index.php\/wp-json\/wp\/v2\/pages\/411\/revisions\/537"}],"wp:attachment":[{"href":"https:\/\/tbfitdfw.com\/index.php\/wp-json\/wp\/v2\/media?parent=411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}